Don’t make excuses, the best time to lose weight is now! Just losing 5% to 10% of your body weight can improve your overall health. Here are some benefits to losing weight.
1. Your physical fitness level will soar
When people start losing weight, the first thing they notice is a big improvement in physical fitness. When you lose weight, you need less energy to get through every day. Losing weight can also improve the efficiency of oxygen absorption, so after losing weight, when you climb the stairs or catch the bus, you will no longer be out of breath. Take running as an example: every time a athlete loses a kilogram, the time taken to run a kilometer will be reduced by 2 seconds.
2. Your memory will be improved
In a Swedish study in 2013, older women who lost weight for six months had significantly improved memory. Brain scans showed that their brains were more active in coding, so they needed only a small amount of brain resources to recall the information they had stored before. Previous studies have also found that obesity is associated with memory loss, especially in pear-shaped women with more buttocks.
3. Your risk of suffering cancer will be reduced
Smoking, excessive sun exposure and radiation can lead to cancer, but obesity is also associated with several cancers. Overweight can cause inflammation and changes in cells in the body. A study of postmenopausal women has shown that a 5% reduction in body weight can reduce the risk of inflammation. A study published in the Obesity Study in 2014 found that obese men’s cancer risk dropped to the same level as normal people after losing weight.
Above is the benefit of weight loss I introduced to you. It not only brings us beauty and confidence, but also health. So I hope you can realize this. If you want to know how to lose weight, you can read the relevant articles on our website.