More and more people choose to be a vegetarian for health or weight loss. So, can you really lose weight without eating meat? For meat lovers, how can they lose weight? Can you lose weight by eating meat?
Can you lose weight without eating meat?
The answer is No. In fact, insisting on not eating meat, not only won’t be thin, but also may lead to physical problems. Some people do not like eating meat at ordinary times, in order to lose weight, excessive weight loss is harmful to people’s health. Moderate weight loss is conducive to physical and mental health, and moderate weight loss is not meant to be unable to eat meat, but to strengthen physical exercise in peacetime, control their mouth, open their legs, if only by not eating meat to lose weight, not only the effect is not good, but also harm the body.
How can meat-loving people lose weight by eating meat?
Weight loss period: eating meat correctly can also help to lose weight. The high fat content of pork, of course, needs to be reduced, but chicken breast has the characteristics of low fat and low heat. Eating some chicken breast meat properly during weight loss can supplement high-quality protein, help muscle synthesis, enhance basic metabolic rate and help to lose weight.
When choosing meat during weight loss, white meat should be the main meat. White meat mainly refers to chicken, duck, goose and other poultry, as well as fish and some seafood meat. White meat has more fast muscle fibers, and the energy consumption of fast muscle fibers comes from the white glycogen, which is also the reason for white meat. Eating white meat ensures protein intake without worrying about excessive fat intake.
Points for Attention to Losing Weight by Eating Meat:
- Control your daily intake
- Good meat should also be eaten lightly. Meat should be steamed, boiled and stewed as far as possible to avoid frying and barbecuing.
- Reasonable diet. It’s better to control the proportion of meat and vegetable to 1:3 to 1:4, which can be cooked with low fat and high dietary fiber ingredients.
Therefore, don’t refuse to eat meat when you are losing weight, stick to a reasonable diet, eat meat correctly, and you can get thinner quickly.