You may find that some people will be fat if they eat a little, while some people will not be fat if they eat anything. Why do some people easily get fat? What’s the reason for easy fattening? Different people have different reasons. Here’s a detailed explanation for you to see if you belong to one of them.
The main reasons why office workers gain weight
1. Eating too fast
Most office workers’lunches are solved in a hurry. In order to be in a hurry, they often finish their lunches in a few minutes, which will actually invisibly stretch their stomachs. It takes about 20 minutes for the brain to return to the signal of satiety, and overeating is likely to occur if you eat too fast. It’s better to eat slowly and chew carefully. Only by naturally reducing the intake of staple foods can we avoid gaining weight.
2. Sudden weight loss
Many office workers have the desire to lose weight after they realize that they are starting to gain weight, so they attack to lose weight and do some strenuous exercises. But they often feel tired and easily give up halfway. They can’t persist. This sudden weight loss and sudden non-loss will easily lead to an increase in body fat rate, which is what we often call “invisible obesity”.
The main reasons of postpartum obesity
1. Over Nutrition
Over nutrition causes obesity mainly during pregnancy. When pregnant, expectant mothers may eat a lot of food for their babies’ healthy development, which are high calorie foods. Natural stature will grow fat slowly. During pregnancy, although we need to pay attention to the development of the baby, we do not need to take in too much nutrition. At the same time, mothers-to-be should do some slight exercise to help lose weight, and it is also beneficial to the baby.
2. Metabolic deterioration
Most mothers who give birth to babies are 25 years old. At this time, the metabolic rate of the female body has begun to slow down. In addition, they need to take care of their babies, lack of sleep, irregular living habits, and not much exercise time. Therefore, mothers are easy to gain weight after giving birth to their babies.
What’s the reason for getting fat easily? Have you found the reason why you are getting fat? If you don’t want to continue to gain weight, lose weight quickly, exercise, and then control your diet to find the right way to lose weight.