Many people don’t eat breakfast on busy mornings. In particular, during the weight-loss period, they will choose not to eat breakfast, thinking that this can not only save a short time to get up in the morning, but also reduce the intake of calories, so that the next day full and thin. But in fact, the effect is not so, but the opposite. Not eating breakfast will make you unable to concentrate all day, and will reduce the metabolism of the whole day. It not only affects life, but also increases the possibility of fat accumulation. What is the relationship between breakfast and body? What can we get after breakfast?
1. Breakfast can activate brain and body
After a whole night of metabolism and visceral activity, the morning is the time period of energy shortage. Once the energy shortage in the body, there will be a decrease in brain activity and body activity. In order to have a flexible brain and body for the rest of the day, we must stick to breakfast.
2. Breakfast can form a lean constitution
The circulatory metabolism of the body needs sufficient energy and nutrients. So an empty stomach all night in the morning will slow down the body’s metabolism and blood circulation due to lack of nutrients. It will not only lead to obesity, but also reduce the basic metabolism of the body and induce the formation of a lean constitution.
If you want to lose weight and become thinner, you should not fail to eat breakfast, but insist on eating breakfast on time, so as to ensure the rapid metabolism of the body, so as to accelerate the consumption of excess calories and eliminate the accumulation of fat in the body.
3. Breakfast canprevent overeating
If you don’t eat food from the previous day’s dinner to the next day’s lunch, there will be an extra long time interval between meals, so when you eat lunch, you will have a situation of overeating or even overeating.
Long term overeating at lunch will not only cause obesity, but also increase appetite and pressure on the stomach and intestines due to one-off overeating. Finally, fat body, fat body and unhealthy stomach are formed.
Morning time is always not enough, but no matter how busy you are, you should insist on eating breakfast. If you don’t have time to do it, even if you drink a cup of yoghurt or eat a banana, you should fill your stomach in the morning time.
Eating breakfast seems to be a simple thing, but it is a high-quality way to ensure good health, improve metabolic rate, lose weight and improve work efficiency. Don’t skip breakfast in order to save time. Skipping breakfast will lead to poor work and study efficiency Get up early and have breakfast for yourself