It is said that people who lose weight must eat less at night, preferably not, and even many people advocate not eating after noon. Although there is a certain regimen for not eating after noon, no one can try it. Don’t eat dinner really can thin, many beautiful girls, may have such a question, but look around the people, try not to eat at night, almost can’t hold on for long. Today, I’ll explain to you whether we can lose weight if we don’t eat at night.
First of all, not eating at night will lead to weight loss in a short period of time. Because in the evening we have less activities and need less energy, but it doesn’t mean we don’t need it. Sleeping at night and other time activities will also burn calories. If you don’t eat, your body will burn a certain amount of calories on the one hand. In this case, your weight will indeed drop in a short time.
In addition, there is a saying that you can detoxify if you don’t eat at night, and there will be more excrement next day. In fact, there is no such saying that the efficiency of body metabolism is related to the mutual assistance of liver, kidney and various organs.
If you don’t eat at night, the biggest impact should be on the digestive system. Some people think that if they eat less, their body will not store so much energy. In fact, in this way of not eating, what they lose in a short time is only the body’s water and nutrition.
For people who want to lose weight, the method of not eating at night is effective for a short time, but this method is not the most appropriate. And not eating at night will also produce a lot of physical harm.
What’s the harm of not having dinner?
Harm 1: affecting sleep quality
If we don’t eat at night, we will be very hungry in the middle of the night. At this time, most people will be hungry to wake up. We need to know that even if we don’t take part in extra sports in the daytime, we will also burn some calories. If we don’t eat at night, we will feel more hungry at night.
Harm 2: affecting gastrointestinal function
A reasonable diet adjustment is to eat less at night, but it doesn’t mean that you don’t eat dinner. If you don’t eat dinner, you will have too much gastric acid secretion and stomach disease in the long run.
Harm 3: Easy to cause malnutrition
Whether you don’t eat breakfast or dinner, it’s harmful to the body. If you don’t eat dinner for a long time, your body’s nutrition will not keep up with you. After a period of time, your weight will fall, but your physical quality will also fall. At this time, you are more likely to suffer from malnutrition.
Therefore, if you eat too much at lunch, you can choose not to eat dinner, or eat a little liquid food, such as soup and other things, but regular eating habits are still necessary. People who want to lose weight, as long as they eat a light dinner and eat a small amount of food, no dinner at all is harmful to the body.