It’s easy to think of exercise and diet when we talk about weight loss. Actually, sleep and weight loss are closely related. Sleep weight-loss method is an effective weight-loss method, which is mainly through the sleep time and sleep quality to affect hormone secretion to break down fat, make it burn, promote metabolism to eliminate swelling and stimulate growth hormone. As long as the sleep method is changed, it can not only lose weight , but also form a lean constitution.
People who sleep shorter are more likely to get fat, or are they going to get thinner? According to relevant data, people who sleep for less than 4 hours are 73% more likely to get fat than those who sleep for 7-9 hours. Is the result a little surprising? Lack of sleep is the trap of obesity. If you don’t get enough sleep, there will be all kinds of hazards.
1. Increase of orexin
Lack of sleep will reduce the “leptin” hormone of satiety, on the contrary, it will make the “hunger hormone” of appetite excess. In this way, lack of sleep will make appetite exuberant, seriously hindering the smooth progress of weight loss. That is to say, if you don’t have enough sleep and no time to sleep, you are prone to hunger and obesity.
2. Like to eat midnight snack
If you sleep late, the interval between dinner and sleep will be longer, and hunger will follow. So the later you sleep, the more you will increase your desire to have a snack.
The metabolism is slow at night. If you eat midnight snack, you will be more likely to induce obesity. At the same time, it will increase the burden on the stomach and intestines, which is not conducive to the maintenance of the body.
3. Fat is not easy to burn
Because people secrete growth hormone during sleep, it can repair muscles and skin, restore fatigue, and, of course, promote metabolism and speed up fat burning.
Growth hormone is not secreted in sleep, but in deep sleep. Therefore, if sleep is insufficient or sleep quality is reduced, the secretion of growth hormone will also be reduced, which is very harmful to fat burning.
If you want to become a lean body, how long is the sleep time better? What is the ideal sleep time?
The ideal sleep time is 7-9 hours, but many people can’t guarantee 7 hours of sleep every day, so we should try our best to avoid staying up late and get enough sleep every day. In addition, if the sleep time is more than 9 hours, there will be obesity tendency data, so pay attention not to oversleep.
Stick to 7 to 9 hours of sleep every day. The closer you get to this goal, the more likely your weight loss goal will be to succeed. In order to lose weight efficiently, please guarantee 7-9 hours sleep every day, and form a healthy and thin body!