How to Get Rid of Back Fat?

Others have fat in legs, waist or face. Why do you have back fat? Many girls with wide back may have such a question. Because of the special position of the back, the effect of ordinary exercise to lose weight is not obvious. What is the most effective way to lose back fat? Here are a few easy ways to reduce your back fat.

Why there is so much fat in the back?

Lie down aftereating

Many people have the habit that they will not wash the dishes immediately after eating, but lie on the sofa for a while and think about resting for a while. However, after eating, it is the most necessary time to digest. Lying down at this time will make the food unable to be digested effectively, the back blood circulation is not smooth, and the back fat will start to accumulate naturally.


Hunchback is an incorrect posture. Now many people will not only hunchback when they are sitting, but also hunchback when they are walking. If they walk with their backs hooked up for a long time, it will naturally lead to the back blood not circulating, thus the back fat gradually increases.

The most effective way to lose back Fat

Way 1

First, the feet should be separated as far as possible, the body center of gravity should be moved down, and the legs should be bent in a squat position; the body should be tilted forward, and the hands should be opened into a hug like a catch position; the feet should be lifted off the ground, and the right hand should shoot upward, and the body should be in a straight line. Repeat on the other side.

Way 2

Stand with arms straight back, hold both ends of the towel straight, make the towel parallel to the ground; keep arms straight, lift the towel backward to the limit, keep it for 15-30 seconds, and then slowly put it down. Repeat 10-15 times. Standing, hold both ends of the towel with both hands behind you and straighten it, perpendicular to the ground. Then stretch the towel down, stay at the bottom for 15-30 seconds, and then stretch up. Repeat this up and down three times.

Way 3

Grasp the dumbbell with both hands, elbows close to the waist, and extend the hands outward to the side of the body in a straight line. Support the ground with the right foot, extend the left foot forward, like playing football with the inside of the heel. Grasp the dumbbell with both hands and extend outward to the same height as the shoulder. The elbow cannot be bent. Keep the lower body still, change the left foot support, continue to practice 15 times.

There is a lot of fat on the back, it’s easy to make people look very strong, and it’s not good to wear the open back clothes, so hurry up to thin the back. What’s the most effective way to thin the back? As long as you stick to the above tips, you can easily reduce the excess fat on your back.

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