What should you pay attention to in diet during fat reducing? Do you really know how to eat when you are losing weight? No matter when, reducing fat is always a lifelong topic for girls who love beauty, but it is not only enough to reduce fat by training, but also very important to eat. Today, we will see how to ensure our diet during the period of reducing fat. The following five principles should be followed for a really healthy and effective diet of fat reduction:
1. Eating little and often
How to eat less and more meals? Eating less and more meals is to divide the energy nutrition needed by the human body every day into several times. In addition to the dinner in the morning, the middle and the evening, we should also appropriately increase the amount of meals to control the diet. The total energy intake in a day is the same. It is suggested that six meals a day should be eaten every three hours, which requires less and more refined meals, so as to make the absorption of nutrients more stable and sufficient.
2. Eat breakfast
One day in the morning, after a night’s consumption of nutrients in the body has been almost consumed, so we must eat a rich breakfast in the morning to supplement the body to ensure the normal metabolism of burning fat. The best time for breakfast is to get up and eat for an hour.
3. Eat taplefood
The starch in staple food is the necessary substance for fat to fully oxidize and metabolize. If the main food intake is insufficient, the body fat will be more difficult to fully oxidize consumption, so it is very important to maintain sufficient main food intake in the period of reducing fat. Specifically, we can learn about the “tricarboxylic acid cycle” and “β oxidation of fatty acids”.
4. Low salt, low fat, low sugar, low calorie
During the period of reducing fat, you can’t eat food with more oil, salt and sugar, but it’s not good not to eat oil and salt, and unbalanced nutrition is not conducive to weight loss. Choose vegetable oil to cook food, do not eat fried food, not to eat fat.
5. Food should be diversified, that is, nutrition should be balanced
To put it simply, try to make sure that every meal has staple food, protein, lipids, vegetables / fruits. The requirements for three meals a day are not the same: for example, breakfast must be rich, protein, carbon water, vegetables and fruits can’t be lacking; lunch should take a proper amount of protein, coarse grains as the main food, a large number of vegetables and fruits; dinner can take a simple and digestible protein, and then add a proper amount of vegetables and fruits.
For the people who want to reduce fat, a reasonable diet is very important. Many people who fail to reduce fat are due to unreasonable diet. During the period of reducing fat, we should pay attention to the food mix, and control the amount of food, not to eat too much. Although eating less won’t make you lose weight immediately, eating more will make you fat.