Young people always like to stay up late. Even if they have nothing to do, they have to brush their mobile phones until two or three o’clock in the middle of the night before they are willing to close their eyes. Are you a stay up party, too? And some people even think that staying up late will lose weight. Because the long night, I did not eat, I must have consumed a lot of fat. In fact, is that true?
Staying up late will only make us fatter and fatter:
Our bodies release the hunger hormone. People who sleep less than 6.5 hours a day are more likely to be obese. Many studies have pointed out that lack of sleep may cause the body to secrete more “hunger hormones”, which may lead to obesity. Some people can’t stay up in the middle of the night, so they have a midnight snack. People with a strong will will not eat until breakfast. However, the results are the same, you will eat more food than usual, but you do not know.
Harm s of staying up late:
1. Decreased gastrointestinal function
The sedentary way of working which is usually adopted by the staying up late is in a state of continuous tension, which makes the gastrointestinal tract lack of necessary regulation. Some people show anorexia, belching, abdominal distention, etc. Because to stay up late, some people will eat more dinner, and others will eat a big meal when they stay up late, causing gastrointestinal dysfunction, stomach pain, constipation and other problems will follow.
2. Endocrine disorders
Women staying up late for a long time will change the body’s original biological clock, which will lead to a series of endocrine disorders, and then the imbalance of progesterone secretion. However, some female high-risk tumors, such as uterine fibroids and breast lesions, are closely related to the abnormal secretion of estrogen and progesterone.
3. Blurred vision
Long time overload with eyes, will make the eyes appear pain, dryness, swelling and other problems, and even make people suffer from dry eyes. Fatigue of the eye muscles can also cause temporary vision loss. If you stay up late and work hard for a long time, you may also induce central serous retinitis, resulting in blurred vision, distorted vision, etc.
In fact, staying up late is really a harmless thing. As long as you stay up late, no matter how long you sleep the next day, you can’t make up for the damage caused by staying up late the night before. So, try not to stay up late, improve your work efficiency, focus, and maintain sufficient rest time, so as to better deal with all kinds of things in life. If you really want to lose weight, you choose the right way to lose weight, such as diet control, more exercise. Don’t choose to stay up late. It hurts your body.