Can running help you lose weight? In recent years, many people have fallen in love with running. Running can improve the body’s resistance, and the brain of normal runners will also secrete more dopamine, which is a pleasant substance. In short, running will become more and more popular. Many people run to lose weight. Can running really help you lose weight? I’m sure you all want to know. Now let’s get to know.
First: running can achieve the purpose of physical movement. It can promote the muscles of limbs very well. Regular exercise can improve our cardiopulmonary function and help prevent some diseases.
Second: running can better improve our skin. Many women spend a lot of money on skin care products to get better skin quality. In fact, by running and sleeping well, it will improve the skin better. Running can detoxify, in the process of sweating, dirt will be discharged in the pores, after a period of time, the skin will naturally become better.
Third: running can improve our metabolism, and everyone knows that running is an aerobic exercise, so running every day can help us lose weight.
If you want to improve the efficiency of running to lose weight, I will give you four suggestions.
Suggestion 1: it’s best to run in the morning
Because running in the morning can consume more fat, and it takes more than 30 minutes for the fat to burn. You can walk for five minutes to get used to it, and then start running for 15 minutes. You can slow down in the last ten minutes, or you can walk five more minutes, so your body can get a better cushion.
Suggestion 2: don’t run when you are tired
Many people go for a run after work. In fact, this approach is not ideal. They are still very tired after work. They’d better have a rest. Even if the air is good at night, they should choose to run in the morning. You can choose some other sports at night.
Suggestion 3: massage legs after running
Because most of the strength of running is done through the legs. After running, it’s best to massage the legs for about five minutes to relieve muscle tension and avoid leg thickening.
Suggestion 4: reasonable diet
If you are a dieter, you can’t eat too much high calorie food and fried food during running, you can eat a small amount of food before running to avoid hypoglycemia, but the amount of three meals must be less than before, you can eat a complete breakfast, lunch is seven or eight points full, dinner is only six points full.
There are countless benefits of running: reduce the risk of heart disease, diabetes, cancer, stroke; reduce blood pressure, improve the content of high-density cholesterol; help reduce fat, maintain weight; improve muscle quality, strengthen bones, prevent osteoporosis; reduce daily fatigue, relieve back pain, inhibit constipation, ensure good sleep; keep good shape, improve body shape Like; relieve pressure and anxiety, cultivate optimism, tenacity, peace of mind.