What vegetables are suitable for weight loss？Do you like to eat broccoli? Broccoli is more common vegetable in life, especially it belongs to green vegetables, which makes people feel very healthy. In fact, many people just know that eating broccoli is good for the body, and they don’t know that it also has the effect of weight loss. Broccoli is a low-fat vegetable that is suitable for you to lose weight. Are you interested in it? Therefore, now let us see what function it have for your weight loss
1. Low calorie broccoli
The caloric value of 100g broccoli is 34 calories, and the edible part of about 500g broccoli is about 450g. The converted caloric value is about 150 calories. Its protein content is higher than other vegetables, and its satiety will be stronger than other vegetables.
2. Broccoli is nutritious
Broccoli is rich in dietary fiber, calcium, potassium, vitamin C, β – carotene and antioxidants. It contains 67 milligrams of calcium per 100 grams, while 100 grams of milk contains 104 milligrams of calcium.
3. Broccoli anti-aging
Studies have shown that broccoli contains a substance NMN can resist aging. In addition, NMN can improve a series of age-related chronic diseases, such as three high, neurodegenerative diseases, cardiovascular diseases and so on.
Broccoli is definitely the most vegetables we should store in this period of time. If you don’t like it very much, you can also eat it once or twice a week, but there are two points to pay attention to:
1. Be sure to wash it clean
Because broccoli is dense, there may be insects hidden in it. You must pay attention to it when washing vegetables. We can break the broccoli into small pieces, soak it in salt water for 20 minutes, then rinse it, then blanch it in boiling water.
2. Broccoli should not be cooked too long
Broccoli should not be cooked too long, otherwise sulforaphane and vitamin C will be seriously damaged, and the nutritional value will be greatly reduced. The best way to cook broccoli is to cook it in a short time.When steaming, the temperature shall be controlled within 100°C and the time shall not exceed 5 minutes. If there are roots that are difficult to ripen, it is recommended to put them in 2 minutes in advance.
Broccoli contains more water, but less fat and calories. Even if you eat it every day, you will not store a lot of fat in your body. Secondly, it also contains a lot of dietary fiber, which can increase the body’s satiety and reduce the intake of food. It is low in heat but rich in many mineral elements. In addition, friends with bad intestines are not recommended to eat orchid frequently, because it contains more dietary fiber, which is easy to cause flatulence and is not conducive to digestion.