Can yoga lose weight? Yoga is the most popular way to lose weight, boys and girls can do it, and practice yoga indoors, not limited by space. If you want to lose weight, you can arrange your own time to practice yoga. Here are three Yoga actions to lose weight. If you insist on practicing, you can lose weight!
Yoga weight loss action 1: boat pose
First, sit on the yoga mat, keep your back straight, not hunched, and lean back slightly; at the same time, lean your legs together, bend your knees, put your feet on the yoga mat, and put your hands on the knees of your legs a little lower; inhale, raise your calves, so that the calves are parallel to the ground, with the toes up, and then lean your upper body back until it is at a 45 degree angle with the ground , the whole movement requires you to tighten your abdomen, keep breathing naturally, and keep this position for 10 seconds.
Yoga weight loss action 2: Bow pose
Yoga weight loss action 2: Bow poseLie on the yoga mat and bend your knees so that your heels are as close to your hips as possible, holding your ankles with both hands. Inhale, arch your back, lift your feet up, and lift your head and chest together. Then hold your breath for about 5 seconds, lift your head up; exhale, slowly lower your legs, return to the first action, and repeat the previous action five times after your body is relaxed.
Yoga weight loss action 3: Eagle pose
Yoga weight loss action 3: Eagle poseFirst, stand with your body in a mountain pose, with your legs together and your hands folded in front of your chest; then bend your left leg and wrap your right leg around your left leg from the front to the back, with your thighs stacked on top of each other, your right leg hooked on your left leg, and your center of gravity on your left leg; at the same time, fold your left elbow over your right elbow, and stretch your arms up to make them perpendicular to the ground Pointing upward. Inhale, exhale, slowly press the body down. When the pressure reaches the maximum limit, hold the posture for about 15 seconds, then return to the initial standing posture, and repeat the action by changing feet.
The above three weight-loss Yoga actions are very simple and easy to learn. If you don’t know what yoga to do to lose weight, try the above actions. Persisting in practice can make you become thin easily. Yoga can help you lose weight, but it doesn’t mean that practicing yoga can definitely achieve the effect of losing weight, or you need to make a reasonable combination of diet and exercise at the same time to achieve a better effect. Pay attention not to eat any fried food, at the same time, do not overeat, eat less dessert, also control the total amount of food, and then cooperate with yoga practice
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