Ball games are also one of the ways to lose weight. Many girls like playing badminton. Can playing badminton lose weight? Let’s have a look at the following functions of badminton!
The effect of badminton
Badminton can increase energy consumption
The total energy consumption of badminton is closely related to its duration. The energy consumed by human body in motion can be several to dozens of times that of sitting still. Studies have shown that long-term regular exercise can improve the basic metabolic rate in a quiet state. So, after you choose to play badminton, you should keep practicing for more than an hour every other day.
Badminton can promote fat decomposition and reduce its synthesis
Fat is the main oxygenated energy supply material, so it’s no surprise to consume fat when playing badminton with oxygen for a long time. In addition, exercise can also reduce insulin secretion, thus inhibiting the synthesis of body fat. Because the minimum body fat should be coordinated with good health, so when playing badminton, players must pay attention to the control of their sports intensity and time.
Badminton can reduce body fat and improve body composition
Long term badminton exercise, especially the amount of small and medium intensity exercise, can make people’s lean weight (lean weight = weight fat weight) increase, which can be proved by the fact that the body fat of excellent athletes is lower than that of ordinary people.
Generally, people who do not take part in sports. If they take systematic physical exercise, will increase their lean weight. As the weight gain of lean weight offsets the weight loss of body fat, the total weight will be slightly reduced or kept unchanged. Studies have shown that exercise can increase the energy supply of fat in a quiet state, help regulate weight, prevent fat accumulation and avoid obesity. If you lose weight only by reducing the amount of food you eat, you will lose weight, and too fast will cause dehydration.
Mistakes in playing badminton
The more sweat, the more successful weight loss?
When playing badminton, some people are sweating for a while, but some people seldom sweat in the whole game. Is it the more sweat, the more weight loss effect? In fact, it’s not like this. Sweating only consumes the body’s water, salt and minerals, rather than fat. Therefore, the amount of sweating during exercise has nothing to do with the amount of fat consumed.
Is it necessary to warm up before the official sports?
Many people think that before playing badminton, you don’t need to do warm-up exercise. In fact, you need to do well in warm-up exercise before any strenuous exercise. If you don’t do warm-up exercise, it is easy to pull on the muscle and sprain. Any warm-up exercise is to improve the adaptability of the muscle, make the joints become flexible, and benefit the cardiovascular system of the sportsman, which is good for health.
Can playing badminton lose weight? The above effects of badminton must be clear, so playing badminton can lose weight, but you need to master the right way.
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