Summer “officially declared war” on us. The high temperature has been hovering, very hot. For people who lose weight, this is undoubtedly a test. In fact, it’s not as difficult as you think. Here are five tips for weight loss, like this, it’s healthier and more effective.
Exercise should be in the morning or evening
In summer, the weather is hot, and it’s easy for people to get heatstroke when they stay in high temperature environment for a long time. The body’s ability to regulate temperature is poor, and dehydration may occur. Therefore, it’s better to exercise in the morning and at night to lose weight in summer. Of course, this is for outdoor sports. It’s better to lose weight indoors in summer. Don’t drink cold drinks or blow air conditioner immediately after exercise, which is not good for your health.
Eat three meals a day on time
Eat three meals a day on timeIt is not advisable to go on a diet and lose weight. Three meals a day should be eaten on time, keep a regular diet habit, and grasp the time to eat can greatly improve the absorption effect of the stomach and intestines. Eat must chew slowly, not greedy fast, chew slowly can help intestinal peristalsis, is conducive to weight loss.
Reduce excess fat intake
Reduce excess fat intakeObesity is just because too much fat is accumulated in the body, so if you want to lose weight, you must reduce the intake of excess fat. Fat is high in calories, so we should eat less high fat food, especially some puffed food. Only by taking fat properly can we help lose weight. You can eat more fiber rich foods every day, such as fresh fruits and vegetables, which can not only moisturize the intestines and relieve constipation, but also prevent obesity.
Drink a small amount of water but many times
Drink a small amount of water but many timesSweat in summer, water is easy to lose, so summer exercise to lose weight need timely water. It’s better to drink cold water instead of ice immediately after exercise, which is bad for the stomach and intestines. The best way to replenish water in summer is to drink about 150 ml every 15 minutes, for example, instead of being thirsty.
Ensure regular and sufficient sleep
Ensure regular and sufficient sleepNow many people like to stay up late and get up early the next day, which will lead to a lack of sleep and a lack of spirit during the day. Scientific research has found that people who sleep less than 7 hours a night are more likely to gain weight than people who sleep more than 7 hours a day because irregular sleep will lead to changes in hormone sense of hunger, may eat a lot, and will naturally gain weight slowly.
How to lose weight in summer? The above five tips for summer weight loss might as well be applied, combining exercise and diet, you can lose weight healthily without worrying about rebound.
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