What vegetable juices are good for weight loss? In addition to paying attention to what you eat for three meals, you also need to know what you drink to help you lose weight. In the drink, it is natural to count vegetables and fruits to extract juice to lose weight, which has a good effect and rich nutrition. Weight loss vegetables can not only be boiled and fried but also be squeezed into juice like fruit juice. Although the taste may not be as good as fruit juice, the nutrition and slimming effect of vegetables can be realized to the greatest extent. Here’s how to make weight loss vegetable juice by yourself. These vegetable juices are not only nutritious but also can help you lose weight. Come and have a look!
Balsam pear juice
Balsam pear is a common vegetable in summer, but many people don’t like it very much because of its bitterness. But there are many functions of balsam pear. The heat of balsam pear is extremely low, which can inhibit fat absorption, reduce swelling and heat, and is conducive to weight loss. In addition to making balsam pear as a dish to help lose weight, you can also squeeze balsam pear juice by yourself. For people who want to lose weight, balsam pear juice is a good choice, especially between meals. Drinking a cup of balsam pear juice can not only relieve greasiness but also promote digestion.
Tomato is rich in pectin and dietary fiber, which not only makes people feel full easily, but also absorbs the excess fat in the body and discharges it from the body. In addition, lycopene can reduce the intake of calories, reduce the accumulation of fat, and supplement vitamin C, vitamin B1, malic acid, citric acid and other nutrients. Pressing tomato juice can make the nutrition of tomato not be damaged to the greatest extent. Tomato juice can also be mixed with apple juice, pumpkin juice, and lemon juice, which will be more delicious.
Cucumbers are often eaten as fruits. They can also be directly juiced. Drinking cucumber juice can reduce the amount of food for dieters, rich in vitamins and other substances can promote the decomposition and combustion of fat. In addition, daily consumption of cucumber, but also can discharge our body accumulated toxins, beauty and slimming. In particular, a drink between meals or before meals can increase the sense of satiety, and can reduce weight without dieting.
The above 3 self-made weight-loss vegetable juices are nutritious and slimming. If you think it’s not good to drink, you can try to add some other spices or fruits. What’s more, it’s not just a few cups of vegetable juice that can help you lose weight, but also requires you to scientifically match your diet, improve your eating habits, and actively exercise, so that you can get the effect of losing weight.
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