Fat people don’t grow up in two days a day, and the accumulation of fat also needs a certain time and process. In this process, your diet, life and exercise habits become particularly important. In daily life, it is usually your bad habits that lead to your obesity. The main reason is that you eat too much and don’t pay attention to eating. Next, I will explain in detail the bad eating habits that lead to your obesity.
Long term diet or extreme diet can easily lead to the lack of nutrition and muscle loss. Once the muscle content in the body is reduced, the basic metabolic rate will be reduced, the calories consumed will be reduced, and the burning rate of fat will also be reduced.
The drawback of dieting is that it is difficult to carry out this method for a long time. After a period of dieting, your body will suffer from a lack of nutrition and die of a large increase. Once you return to normal diet, it will increase the absorption of the body and the phenomenon of overeating, which is also easy to lead to weight loss rebound.
Love to eat snacks
Some people like to eat snacks, especially sweets, which is the common feature of most girls. Sweets not only contain a lot of sugar, but also have a low sense of fullness, which makes you want to eat them again, resulting in excessive intake of calories. Most snacks contain not only sugar but also a lot of salt, various food additives and so on. Long-term consumption will cause fat accumulation and swelling.
A long-term diet can easily lead to a lack of nutrition, such as high calorie and heavy salt food. This will also affect metabolism and circulation, which is not good for the body. It is also likely to cause the accumulation of toxins in the body and thus affect weight loss.
Eat too fast
The time of eating is very fast, especially when friends or departments have dinner together, the essence of eating is obvious. Eating too fast can easily lead to overeating when your brain receives full information. Over time, it is easy to cause the body to accumulate a large amount of fat and become an optional fat man. It takes about 20 minutes from the time we start eating to the time we feel full, so it’s better to limit the time of eating to about 20 minutes or 30 minutes.
The basis of weight loss is not only that you need to consume less calories than you need to throw away, but also that you need to learn how to control your diet, say no to high calorie and high sugar foods, and you need to manage your eating habits, so that you can lose weight and not gain weight.