Some people have found that no matter how to exercise and how to control diet, they haven’t lost weight. Why does losing weight have no effect? Let’s take a look at the five mistakes of diet and weight loss. Have you stepped on it?
Mistake 1: the less you eat, the faster you lose weight
Many people believe that as long as you reduce the amount of food you eat, your body will not be able to absorb enough calories, you can achieve the effect of weight loss. In fact, if you eat too little, it will lead to electrolyte imbalance in the body, resulting in edema, which in the eyes of outsiders, will feel that the body has become fatter. On the other hand, dieting to lose weight is likely to rebound.
Mistake 2: only eating vegetables can make you thin
Vegetables are really low in calories and fat, but the big problem is that they are not cooked in a lot of oil. So before eating vegetables that you think are the healthiest, make sure they are cooked in very small amounts of oil or roasted. And vegetarianism will make you undernourished, such as protein, vitamin B12, D, calcium, iron, zinc, etc. Human body fat sources are all direct intake of fat and excessive carbohydrate, except pork, other meat fat content is not high. Of course, if you only eat meat cooked in high-energy cooking, such as frying, frying or roasting, it’s another matter.
Mistake 3: eat casually in physiological period
Some people say that the physiological period is the buffer period for girls to lose weight. At this time, eating too much will not make you fat. This illusion comes from the phenomenon of edema that begins a few days before menstruation (luteal phase). It makes people look fatter. The water retained in the body also makes the weight increase by 1.2kg. After the end of menstruation, the edema disappears and the weight becomes lighter. Therefore, the illusion of “eating too much during menstruation will not make you fat”.
Mistake 4: eating before bed will make you fat
There must be a lot of controversy about this point. In fact, it will be mentioned that the main point is to control the total calorie intake of a day. If you control your calories properly throughout the day and take into account what you eat before bed, you won’t get fat. Some people with a large amount of exercise, afraid to consume muscles, take a small number of meals, and sometimes eat before going to bed.
After know about these mistakes about why you do you lose weight have no effect, do you also make these mistakes? It doesn’t matter if you are wrong, it will help you to lose weight in time. Why does losing weight have no effect? We must guard against the five mistakes of diet and weight loss.